04-24-2013, 10:02 AM
Ingredients:
⢠½ cup whipped cottage cheese
⢠2 cups fat free/ sugar free yogurt
⢠1 scoop vanilla protein powder
⢠1 sliced banana ⢠½ cup fresh or frozen raspberries
⢠1 cup puffed rice cereal
Instructions: An hour after finishing your postworkout shake, you should consume a meal containing a 1:2 ratio of protein to carbs, with limited fat. This meal is a perfect combination to meet those requirements. Simply use a spoon to mash and mix all the ingredients together.
⢠½ cup whipped cottage cheese
⢠2 cups fat free/ sugar free yogurt
⢠1 scoop vanilla protein powder
⢠1 sliced banana ⢠½ cup fresh or frozen raspberries
⢠1 cup puffed rice cereal
Instructions: An hour after finishing your postworkout shake, you should consume a meal containing a 1:2 ratio of protein to carbs, with limited fat. This meal is a perfect combination to meet those requirements. Simply use a spoon to mash and mix all the ingredients together.
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