02-14-2013, 11:35 AM
Fiction: To see your ABS you should train them hard all day long in order to burn the fat covering them up.
Fact: The only way you are going to see your ABS is by Losing weight through cardio.
Direct ABS exercises builds muscle but does not reduce the fat covering your abs directly.
Fact: The only way you are going to see your ABS is by Losing weight through cardio.
Direct ABS exercises builds muscle but does not reduce the fat covering your abs directly.
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