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Get in the gym and do it ..What are we training today??? Im feel extremely motivated today!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Legs & abs, done already! Now to work.:thumbdown:
Sent via mental transmission.
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Today is lower body tension workout, and tomorrow is fullbody workout and sprints
my new routine is 12-14 exercises including compounds. Been so sore, as fuck!
went from 3DAW to 5DAW and triple the volume!!
more gainz!:p
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ncspacy Wrote:Today is lower body tension workout, and tomorrow is fullbody workout and sprints
my new routine is 12-14 exercises including compounds. Been so sore, as fuck!
went from 3DAW to 5DAW and triple the volume!!
more gainz!:p
Or serious over-training!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Cornish_Celt Wrote:Or serious over-training!
Nah I listen to my body, I do well with higher volume. But I will take an extra day if I can tell I am not doing good.
Higher volume keeps me sane. When I was on 3daw it threw me into a slight depression.
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ncspacy Wrote:Nah I listen to my body, I do well with higher volume. But I will take an extra day if I can tell I am not doing good.
Higher volume keeps me sane. When I was on 3daw it threw me into a slight depression.
I'm kind of the same way. I'm finishing my degree so I've been sitting in classes taking placement and assessment tests for 2 days straight. Yesterday was supposed to be my off day, today I was just mentally exhausted and just crashed. Since I don't keep regular hours you couldn't pay me to work out in the 4-9 pm range (gym happy hour) but even if I have to go in the middle of the night tonight I'm going.
Working out is what help keeps my sanity and a day without it just doesn't feel like a day.
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Squat Pr today 115lbs and Deadlift Pr 185lbs
