[eazy]

Eat essential fatty acids. Healthy fats are crucial for numerous body functions such as proper brain and heart activity, hormone regulation and control of energy levels. Great sources of EFAs are nuts and seeds, fish, fish oil, some fruits like avocado and papaya

[npakergy16]

Don't forget to include saturated fats. They are not nearly as deadly as many people think and are important to include for overall health.