Posts: 1
Threads: 1
Joined: Apr 2012
I am 41 years old have been big my entire life. I have lost 70 pounds and now i am ready to grow. I am 6'1" 315 pounds, 6 days a week in gym. what do i need to get started with to finish dropping this spare tire and growing every thing else. Give me some weLl needed advise.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Welcome to the forum.
What is your diet and training like? detailed descriptions please
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