[sniper300c]

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@60kg eachside
6reps@80kg eachside (personal best)
8reps@60kg eachside
8reps@40kg eachside
luckly my mate was just going on the shoulder press machine so i had a training partner on here, he lifted it on the 80kg for me and i pushed out 6reps!! very pleased

seated shoulder press db
8reps@20kg
8reps@30kg

front raises db
8reps@15kg
8reps@30kg

side raises db
2sets, 8reps@15kg

hang/clean and press
8reps@25kg, 8reps@40kg

lever shrugs
8reps@40kg eachside, 8reps@60kg eachside, 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside