10-11-2011, 12:33 PM
Going to keep a log over.
Starting today
Starting today
Woodrow's LOG!
10-12-2011, 01:25 AM
back....didnt do deadlifts. I think i did something to my tailbone the last time i did them and it has been hurting since....
Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7
Seated Row
115 x 12
140 x 10
125 x 10
125 x 10
Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8
Cut it short...
Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7
Seated Row
115 x 12
140 x 10
125 x 10
125 x 10
Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8
Cut it short...
10-13-2011, 01:57 AM
Chest and Bis
DB Press
90 x 10
95 x 10
105 x 7
105 x 7
Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5
Chest fly
100 x 10
100 x 10
100 x 10
120 x 10
Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7
Hammers
50 x 8
50 x 8
50 x 8
50 x 8
DB Press
90 x 10
95 x 10
105 x 7
105 x 7
Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5
Chest fly
100 x 10
100 x 10
100 x 10
120 x 10
Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7
Hammers
50 x 8
50 x 8
50 x 8
50 x 8
10-18-2011, 03:46 AM
Im going to do a nasty bulker soon....hopefully.
I might compete...i think it would be fun
Sorry, ive been out having fun with the wife.....havent been on much in the past couple days
I might compete...i think it would be fun
Sorry, ive been out having fun with the wife.....havent been on much in the past couple days
10-18-2011, 03:54 AM
Shoulders, traps and Tris
This was last week on thursday....
Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6
Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10
Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10
Shrugs
270 x 10
270 x 10
320 x 10
Tri Pulldowns
80 x 10
90 x 10
100 x 8
Laying Tri Extension
80 x 10
80 x 10
80 x 10
Close Grip Press BB
155 x 10
155 x 10
155 x 10
Good workout last thursday!
This was last week on thursday....
Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6
Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10
Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10
Shrugs
270 x 10
270 x 10
320 x 10
Tri Pulldowns
80 x 10
90 x 10
100 x 8
Laying Tri Extension
80 x 10
80 x 10
80 x 10
Close Grip Press BB
155 x 10
155 x 10
155 x 10
Good workout last thursday!
10-18-2011, 03:55 AM
I skipped legs last friday.... I know..... FIRST day i have skipped in over 2 years!!!
Wife was wanting to hang out and my tailbone was hurting...
Wife was wanting to hang out and my tailbone was hurting...
10-18-2011, 04:00 AM
Back and Calfs
Skipped deads due to tailbone hurting....
Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6
Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10
Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8
Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20
Seated Calf Raises 135lbs
3 sets of 20
Skipped deads due to tailbone hurting....
Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6
Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10
Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8
Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20
Seated Calf Raises 135lbs
3 sets of 20
10-20-2011, 04:21 AM
next cycle is 750 test with 500 npp and some dbol most likely.
10-20-2011, 04:24 AM
chest and Bis
BB press
185 x 10
225 x 10
245 x 8
265 x 7
Incline Press
135 x 10
155 x 10
175 x 8
195 x 6
Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8
Need to increase some weight
Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7
Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8
BB press
185 x 10
225 x 10
245 x 8
265 x 7
Incline Press
135 x 10
155 x 10
175 x 8
195 x 6
Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8
Need to increase some weight
Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7
Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8
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