[Ghost]

what type of cardio is most effective?
are certain machines better ect ??

[FunkyMan]

I am doing cardio after my training session, 20-30 minutes and it works great, my abs can be seen.
However another idea is to do cardio in the morning on empty stomach. I tried this technique for 2 months and I was very happy with results however there were some days when I was very exhausted coz of these cardio sessions.

What is your target?

[Robbie]

it obviously depends on what you want to achieve, if you want to get ripped then you need to drop your BF so eat less cals and train in the morning , if you just want to do cardio to keep fit , then just fit it in when you can 2 - 3x a week

[musclesprod]

it obviously depends on what you want to achieve, if you want to get ripped then you need to drop your BF so eat less cals and train in the morning , if you just want to do cardio to keep fit , then just fit it in when you can 2 - 3x a week

Robbie fully covered the subject

[extremlyhuge]

I am doing different types of cardio and I am combining them in different days. However during winter I do not practice cardio.

[dbolplustest]

I prefer 2 times per week on mornings on empty stomach.

[cyberfitnessguru]

Swimming is the best type of cardio by far.

It gets your heart rate up and works all of the muscles simultaniously.

[london1976]

what type of cardio is most effective?
are certain machines better ect ??

All cardio is effective if you put the effort in mate.
Treadmill and X-trainer are good but its really what you put into your cardio that will make you lose bodyfat.

[Cornish_Celt]

walking the dog twice a day!

[Mattious]

I find x-trainer is awsome, the amount of calories I burn an hour would be 800. This is alot compared to the rower/bike but I can't say about treadmill as I do not use this.