[Ghost]

Hi Bros,

I've recently starting a new job which means I'm on the road alot more. Just wondered how other people on the road manage to bulk when doing lots of motorway driving.

I'm obviously thinking I need good clean cals but its not easy when the only things in the service stations are McDonalds and Burger King.

Anyone got any good advise? M&S service stations the best bet?

Thanks

[james bond]

Take the shaker with yourself.

[Robbie]

The best advice i can give you is BE PREPARED !

Make your meals the day before or if your out on the road for a few days at a time get yourself a cool box and make a few meals to keep in tupperware boxes.
You could make chicken salads , boiled eggs , meat sandwiches , ect and keep it all in a cool box , also you could always take ready to eat stuff with you like nuts or dried fruit.
Dont forget to take ya shaker and a bag of oats with you and some good quality whey protein , you could go to a service station and buy a pint of milk and make a shake to drink as a snack.
Theres plenty of options out there you just need to plan them before hand !