Posts: 267
Threads: 3
Joined: May 2011
Shoulders, Traps, Tri
Front Raise
40 x 10
42.5 x 8
45 x 7
47.5 x 6
Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8
Face Pulls
130 x 10
150 x 10
150 x 10
150 x 10
Close Grip Bench Warmup
135 x 10
Over Hear Tri DB Ext
35 x 10
40 x 10
42.5 x 10 (need to increase these)
Skullz
80 x 8
80 x 8
80 x 8
Pushdowns
80 x 10
90 x 10
100 x 8
80 x 10
Good day
Posts: 267
Threads: 3
Joined: May 2011
last night after my workout i ate a large pizza....
had a shot .75cc of sust300
Posts: 267
Threads: 3
Joined: May 2011
Ate my 4 eggs, turkey sausage and banana for breakfast.
Ate a large pizza.
Ate some icecream and cookies..
Posts: 267
Threads: 3
Joined: May 2011
ate dinner....sausage with rice gravy and peas
Ate some more cookies lol...
Posts: 267
Threads: 3
Joined: May 2011
ate dinner again...
drank a shake before bed...
Posts: 267
Threads: 3
Joined: May 2011
Well,
I ate 4eggs, turkey sausage, and banana for breakfast.
2 Pop tarts and a peanut energy bar for a snack.
Two pork tenderloin sandwiches for lunch.
Big chkn baked potato for a snack...
Posts: 267
Threads: 3
Joined: May 2011
Legs
Back Squats
275 x 8
295 x 7
315 x 6
335 x 6
355 x 6
Front Squats
185 x 8
205 x 8
225 x 7
245 x 6
Kneeling Leg Curls
95 x 8
95 x 8
105 x 8
Standing Calf Raises(supers)
4 sets of 20 (different positions)
Seated Calf Raises 160lbs (supers
4 sets of 15
Posts: 267
Threads: 3
Joined: May 2011
ate 2 pop tarts...
drank a shake
at a double whopper
Posts: 267
Threads: 3
Joined: May 2011
alright.
Ate 4eggs, turkey sausage, and banana.
ate 2 pop tarts
ate 2 pork tenderloin sandwichs and some cookies
ate a chkn baked potato!
drank a shake.
Ate a 10oz new york strip with baked potato and sauteed mushrooms!!
Posts: 267
Threads: 3
Joined: May 2011
last night: i ate some cereal before bed...big bowl.
this morning:
4eggs, turkey sausage, banana
large pizza....
