[bailey82]

just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle

[Iwant2grow]

Hey Baily ! was up bro !
welcome to HM

[Cornish_Celt]

welcome to HM bro, glad to have you here!

[chuckzilla]

welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.

[admin1]

welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.

[bailey82]

yeah i do all except the dead lift i kno i need to i just hate them

[admin1]

well, succes is not something easy to achieve, otherwise eachone would have it.

[bailey82]

i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?

[admin1]

I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.

[Mattious]

Welcome to the forum bud!