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what up
bailey82
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#1

07-01-2010, 12:42 AM
just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle
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Iwant2grow
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#2

07-01-2010, 12:52 AM
Hey Baily ! was up bro !
welcome to HM
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/
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Cornish_Celt
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#3

07-01-2010, 06:47 AM
welcome to HM bro, glad to have you here!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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chuckzilla
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#4

07-01-2010, 11:44 PM
welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.
ISSA Certified Physical Trainer
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admin1
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#5

07-02-2010, 12:30 PM
welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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bailey82
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#6

07-02-2010, 02:47 PM
yeah i do all except the dead lift i kno i need to i just hate them
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admin1
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#7

07-02-2010, 09:21 PM
well, succes is not something easy to achieve, otherwise eachone would have it.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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bailey82
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#8

07-02-2010, 10:37 PM
i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?
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admin1
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#9

07-03-2010, 11:41 AM
I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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Mattious
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#10

07-03-2010, 07:03 PM
Welcome to the forum bud!
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