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How often do you train?
Let me start with my workout schedule: I work out 3 times per week.
Monday: legs+abs;
Wednesday: chest+triceps+abs;
Friday: back+shoulders, biceps;
(This post was last modified: 06-10-2026, 02:35 PM by
Daniel.)
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Last month it was 2 days per week. Monday chest with arms and friday back with legs.
(06-10-2026, 02:33 PM)Daniel Wrote: How often do you train?
Let me start with my workout schedule: I work out 3 times per week.
Monday: legs+abs;
Wednesday: chest+triceps+abs;
Friday: back+shoulders, biceps;
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Mostly 3 times per week. good old classic plan
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It depends... for example, I do it twice a week, and that’s enough time for my body to recover.
