[Cornish_Celt]

After being out of the gym for a while due to injury, I have finally made it back!

I will be keeping a log of what I'm doing - Training, Diet, Gear etc.

I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week.

I do reverse pyramid training as I've always found this to be the best way of training.

Started back today so took it fairly easy -

Warm up - 3 sets of 12 to 15 reps

Deadlift - 2 x 8

Over head press - 3 x 8

Headbusters - 2 x 10

I'm currently doing intermittent fasting at 16:8, I eat 3 times in that 8 hour period - Last meal of the day after training.

[01dragonslayer]

Great ta hear CC. I wish you the best in return back to the gym.

[Cornish_Celt]

Monday:

Bench press - 3 x 8

Rows (Bench) - 3 x 8

Bicep curls - 2 x 10

[01dragonslayer]

Monday:

Bench press - 3 x 8

Rows (Bench) - 3 x 8

Bicep curls - 2 x 10

WTG my man. Stay strong and dedicated.

[Cornish_Celt]

Wednesday:

Squats - 3 x 10

Reverse grip pulldowns - 3 x 8

Calf raises - 2 x 10

[01dragonslayer]

Keep it brotha.