[Huge Tom]

Please post your workout plan for this week.

[andyebs]

Monday -chest/tri
tue-back bi
weds-legs
thrs - delt/traps
Friday arms

boom

[erich1b]

Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes

[Huge Tom]

So you basically train triceps twice per week? How do they respond?

Monday -chest/tri
tue-back bi
weds-legs
thrs - delt/traps
Friday arms

boom

[Huge Tom]

Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional

Sunday: Chest, abs, glutes. Monday: Back, calves. Tuesday: Shoulders, abs, glutes Wednesday: Off Thursday: Quads, triceps, calves
Friday: Hamstrings, biceps, abs, glutes

[andyebs]

So you basically train triceps twice per week? How do they respond?

one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates

[Huge Tom]

well in bodybuilding it is simple, if it works for you do it

one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates

[erich1b]

For quads, I generally do 15 sets over four different exercises

Thanks for sharing, how many exercise do you do for quads? Usually after I do quads it is hard to do something additional