[eazy]

Don't eat your kid's leftovers

Every little bit of food adds up, including what we call "BLTs" (bites, licks and tastes).

[eazy]

Switch to calorie-free drinks

All calories count, whether they're liquid or solid. So unless it's low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands—large bunches of mint, lemon and hot water