[Cornish_Celt]

Shoulders
Rear Delt machine Flies – 5 sets, 2o reps
Dumbbell Laterals – 3 sets, 12 reps
Machine Overhead Press – 5 sets, 20 reps
Machine Side Laterals – 5 sets, 20 reps
Seated Military – 3 sets, 10 reps
Machine Side Laterals – 5 sets, 20 reps
Standing Barbell Press – 3 sets, 10 reps

[Cornish_Celt]

Back
Lat Pull Downs – 5 sets, 20 reps
Shrugs – 5 sets, 20 reps
Bent Barbell Rows – 5 to 12 sets, 20 reps
Pull-ups – 4 sets
Arm Dumbbell Rows – 5 to 12 sets, 20 reps
Dead Lifts – 4 to 8 sets, 15 reps
High Rows – 4 sets, 20 reps

[andyebs]

glad to hear injury getting better

always good to see your log

[Cornish_Celt]

Rest day today
Back on legs tomorrow

Aching like a bitch.......................

[Cornish_Celt]

It's going to take time to get back into the swing of things but I'll get there!

[Cornish_Celt]

Diet is clean, not interested in going strict at the moment so will just keep it clean for a while

[Cornish_Celt]

Not on cycle yet but soon will be.
I have a decent selection to choose from
Test E, Sus 350, Deca, Equipoise, Dbol, Tbol, Clen, T3, T4, Tren E and eph.
Will come up with a good one!

[Cornish_Celt]

Not going to rush things this time as thats how I fucked up m knee.
Also not going to be using crazy weights..........................at least for a while anyway!

[Cornish_Celt]

Not going to be waisting money on supplements either, having been at my biggest and best when not taking any supps at all.

[Cornish_Celt]

A good training routine and a clean diet..................job done