Posts: 200
Threads: 37
Joined: Oct 2015
I am 3 weeks in so far
Week 1-14 test e 1500mgs
Week 1-14 eq 1g
Week 1-4 drol 100mgs ed
Continue running grey tops @6iu ed
Adex .5 ed
Calories are at 4100 as of now but will add 500each week
Protein is at 2.5 to 3 grams per body pound I am right at 234 now so we shall see how it goes
Posts: 561
Threads: 248
Joined: Apr 2015
hangin Wrote:I am 3 weeks in so far
Week 1-14 test e 1500mgs
Week 1-14 eq 1g
Week 1-4 drol 100mgs ed
Continue running grey tops @6iu ed
Adex .5 ed
Calories are at 4100 as of now but will add 500each week
Protein is at 2.5 to 3 grams per body pound I am right at 234 now so we shall see how it goes
good stuff bro, test and EQ are the same doses as mine at the moment, keep us updated on your progress
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
Posts: 200
Threads: 37
Joined: Oct 2015
All the years I've run eq I've found that a gram works best for me anything less doesn't seem to yield much gain also the longer I run it the better it does for me.
Posts: 200
Threads: 37
Joined: Oct 2015
Update I added test ace 100mgs ed up to 244-246 good thing is my bf%is at 7-8ish. I also have changed my gh I'm doing 4iu sub-q AM and 4iu IM pm. Still adding cals 500 per week protein is at 3g per body pound. Goal is 258-265 and decided to do one more show just got a pick one it's been yrs almost 38 but I think I can hang with the younger guys still. I wanna destroy it
Posts: 1,746
Threads: 296
Joined: Jan 2013
good luck and im sure can have many shows under belt 38 is not old 34 myself and i think im young
just quick one at 240lb and eating 3g of protien per lb
thats 240x3=720
720x4=2880cals
if your eating 4500 cals a day roughly
what is your carb and fat intake
as only 1500 cals roughly left
Posts: 200
Threads: 37
Joined: Oct 2015
I'm not madly counting calories the 4k cals r from whole food I do have a 1300cal shake at night then a shake at night when I wake up and piss those aren't added it think I'm closer to 6k if I had to guess my portion size is larger I know it's more than I think. Main focus is protein,and rest. And sometimes after eating clean all day some nights I might grab a whooper for and extra 1k .I don't eat a ton of carbs some days are pro,low carb,fat some medium carb,low fat depends.
Posts: 200
Threads: 37
Joined: Oct 2015
Goal is size while not going over 8 or worst case 9%bf in past shows I'd always come in I mean perfectly but a day early except my last 2 by it was blind luck, I still remember the day my last show was over I swear in 20hour's I gained 19pounds lol
Posts: 1,746
Threads: 296
Joined: Jan 2013
cool just threw me off a bit when said only 4500cals and nearly 3000 from protien just thought no space for the carbs and fats witch is needed for bulking
Posts: 200
Threads: 37
Joined: Oct 2015
I'm at the point just counting protein I can judge the rest I was gina add 500cals a week but I'm always hungry
Posts: 200
Threads: 37
Joined: Oct 2015
Started at 234 about 8%bf now up to 249 and 9%bf so happy so far
