[admin1]

If you were to choose just two which would those be?

[Armstrong]

for me, I dont use weights for ab exercises, I want to keep my mid section as tight as possible so I just stick to the regular ab workouts like leg raises and regular crunches for the middle abs and obliques, when I want them to show more I adjust my diet and take diuretics so they will pop more. Everyone has abs, you just have to strip the water and fat away and they will look great

[Cornish_Celt]

Crunch machine and lying leg raises

[Gunrunner]

Arm supported Leg Raises and Incline Situp. I like to add weight to these to build the muscle up.

[andyebs]

i never train abs
and saw funny quote other day saying

[SIZE="5"]abs are like a hot chick
as long as they look good who cares how stable they are[/SIZE]