04-24-2013, 10:07 AM
⢠Eat only organic foods.
⢠Avoid all fake and processed foods.
⢠Eat raw organic nuts. Almonds are the best.
⢠Eat an adequate amount of Omega 3 fats.
⢠Eat healthy, saturated fats like grass fed beef and coconut oil.
⢠Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.
⢠Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.
⢠Limit your workouts to 45-60 minutes.
⢠Get 20 minutes of sunlight per day to boost your Vitamin D levels.
⢠Have sex more often. At least three times per week should be the goal.
⢠Compete in something.
⢠Get 8-9 hours of sleep per night.
⢠Minimize stress.
⢠Avoid all fake and processed foods.
⢠Eat raw organic nuts. Almonds are the best.
⢠Eat an adequate amount of Omega 3 fats.
⢠Eat healthy, saturated fats like grass fed beef and coconut oil.
⢠Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.
⢠Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.
⢠Limit your workouts to 45-60 minutes.
⢠Get 20 minutes of sunlight per day to boost your Vitamin D levels.
⢠Have sex more often. At least three times per week should be the goal.
⢠Compete in something.
⢠Get 8-9 hours of sleep per night.
⢠Minimize stress.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
