04-21-2014, 08:39 AM
Fish
Along with being rich in protein and other nutrients such as*selenium*and vitamin D, fish contains*omega-3 fatty acids, that have been shown to reduce the risk of developing heart disease and other medical problems.*One recent study from the University of Hawaii found that men who ate the most baked or boiled fish reduced their risk of heart-disease related death by 23% compared to those who ate the least.*
Along with being rich in protein and other nutrients such as*selenium*and vitamin D, fish contains*omega-3 fatty acids, that have been shown to reduce the risk of developing heart disease and other medical problems.*One recent study from the University of Hawaii found that men who ate the most baked or boiled fish reduced their risk of heart-disease related death by 23% compared to those who ate the least.*
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