[sastish]

Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..

[stillgoingstron]

Anything that gets your heart and lungs pumping and that you enjoy doing!

There is a school of thought that states that weight/fat loss benefits from weight training last longer than those from purely aerobic exercise.

A good mixture is probably best and whatever you do, do it regularly ie do something daily.

Hope that helps. If you want more specifics just ask.

[biggin]

Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..

As others have said, just depends on what you enjoy. The most effective weight loss exercise is the one you can do everyday and with the most intensity. Personally I like swimming and sprints. Sprints seem to be my 'go to' cardio workout as I thoroughly enjoy doing them and they seem to be much more muscle sparing then jogging, plus they don't seem to be so hard on my joints. I swim in the winter when it's rainy outside.