03-27-2010, 11:29 AM
Looks like it's all going well CC. Keep 'er lit big lad.
The CC Log!
03-27-2010, 03:21 PM
CC how come on chest you do 3 x 7 - 130kg, 120kg and then 110kg? How come the weight changes but reps stay the same?
At the end of the day your still in better shape than me im just curious
At the end of the day your still in better shape than me im just curious
03-27-2010, 03:33 PM
I do drop sets mate, i start with the heaviest and then drop the weight each set so i get at least 6 strict reps on each set
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04-01-2010, 06:59 AM
Legs:
Slight change today, higher reps!
Squats: 4 x 20 with 80kg
Leg Press: 4 x 25 with 180kg
Leg extension: 4 x 20 with 50kg
Lying leg curl: 4 x 50kg
Job done! legs totally fried!!!
Slight change today, higher reps!
Squats: 4 x 20 with 80kg
Leg Press: 4 x 25 with 180kg
Leg extension: 4 x 20 with 50kg
Lying leg curl: 4 x 50kg
Job done! legs totally fried!!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
04-01-2010, 03:56 PM
Quote:Squats: 4 x 20 with 80kgFor my legs 20 reps are best method.
Leg Press: 4 x 25 with 180kg
Leg extension: 4 x 20 with 50kg
Lying leg curl: 4 x 50kg
04-03-2010, 08:11 AM
Shoulders and Triceps:
Press behind neck: 3 x 12 with 50kg
Upright Rows: 2 x 12 with 50kg
Dbel lat raise: 2 x 12 with 20 kg
2 arm dbell extension: 3 x 12 with 40kg
Pushdowns: 2 x 12 with 80kg.
Press behind neck: 3 x 12 with 50kg
Upright Rows: 2 x 12 with 50kg
Dbel lat raise: 2 x 12 with 20 kg
2 arm dbell extension: 3 x 12 with 40kg
Pushdowns: 2 x 12 with 80kg.
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04-12-2010, 06:58 AM
Back in the gym after a week off due to illness! shit happens!
Did back today.
Partial dead-lifts: 3 x 6 at 235kg, 215kg and 200KG
Close grip t-bar rows: 2 x 10 at 80kg
Wide pulldowns behind neck: 2 x 8 at 80kg
Close grip pulldowns: 2 x 10 at 90kg
Straight arm pilldowns: 2 X 10 at 70kg.
Totally knackered me out, maybe should've waited a couple more days before going back!
Did back today.
Partial dead-lifts: 3 x 6 at 235kg, 215kg and 200KG
Close grip t-bar rows: 2 x 10 at 80kg
Wide pulldowns behind neck: 2 x 8 at 80kg
Close grip pulldowns: 2 x 10 at 90kg
Straight arm pilldowns: 2 X 10 at 70kg.
Totally knackered me out, maybe should've waited a couple more days before going back!
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04-14-2010, 07:36 PM
Chest, still not 100% so took it easy
Bench press: 3 x 6 at 100kg, 90kg and 80kg
Incline press: 2 x 8 at 80kg
dbell press machine: 2 x 10 at 80 kg
Bicep curls: 3 x 10 at 35kg, 30kg and 25kg
dbell curls: 2 x 10 at 16kg and 14kg
job done and knackered!
Bench press: 3 x 6 at 100kg, 90kg and 80kg
Incline press: 2 x 8 at 80kg
dbell press machine: 2 x 10 at 80 kg
Bicep curls: 3 x 10 at 35kg, 30kg and 25kg
dbell curls: 2 x 10 at 16kg and 14kg
job done and knackered!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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