[olddog]

grip strength is way down this is hurting my workouts as im having trouble holding on to the weights. forearms get so tight that i cant hold then weights

any suggestions?

[GYMBRAT]

Are you a Powerlifter or a Bodybuilder type?

I am personally a BBer and therefore I use straps when needed. I dont really give 2 shits how strong my grip is. Its all about how I look and not so much about how strong I am.

BUT if you want a better grip strentgh, google static holds. Very good for grip strength

[olddog]

yes ive got some straps somewhere. just seems that my hands get tired quicker than before

[olddog]

sorry didnt answer your question
bb or pl? basically an old guy trying to get better

i look to compete in a master's class body building contest in a few years im 56 now by 60 i should be ready

also got bit on the forearm the other day ( dog) and it pretty sore

[GYMBRAT]

Ouch, damn dog!! And cudos to you friend, anyone who has goals like yours, I respect COMPLETELY!!!!

Well id def suggest using all the "cheats" ie: straps, belts etc. Your body will thank you

Also keep us posted, im interested in your journey

Respect
GB

[deanrippi]

Does your wrist hurt or does your hand get numb?

If so you may have carpal tunnel.

[olddog]

just strength loss
not really pain just gets where i can hardly hold the weights

[GYMBRAT]

just strength loss
not really pain just gets where i can hardly hold the weights

straps will fix that for sure

[UnholyAlliance]

What about using fat gripz? Those may help too.

I use fatgripz and they do help my grip considering I have relatively small hands.

Another thing I can think of besides static holds which has been mentioned are squeezing a tennis ball or using Captains of Crush for grip training.

Good luck on your goals there old dog..I'm almost 49 myself and oh how time flies!

[olddog]

basically what happens is after a while my forearms get so tight i cant hold the weights. Straps will fix it I know I have some