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I do it out of habit. Always been a coffee til lunch kind of guy anyway. I eat my first meal around 10-12, last one around 6-8 depending when the wife gets home. I would like to eat 6 small meals but never feeling full leaves me irritated and I can be a dick normally so it definitely doesn't help.
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biggin Wrote:I do it out of habit. Always been a coffee til lunch kind of guy anyway. I eat my first meal around 10-12, last one around 6-8 depending when the wife gets home. I would like to eat 6 small meals but never feeling full leaves me irritated and I can be a dick normally so it definitely doesn't help.
Been doing IF for years now and will be doing it forever.
I also eat the majority of my carbs right before bed.
Ive had great results doing this naturally and im having great results on gear. Fuck broscience
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It bloody destroyed me hated it ha i eat a couple meals a day sometimes 4 lately but i also snack on bits throughout the day like some milk even a chicken breast lol
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Right now I am bulking so I do not do this however when I start cutting in 6 weeks I will go back to IF and carb cycling Love it. The best ever
