07-29-2014, 05:02 AM
Eat cheat foods for flavor.
"If you love a particular food, you shouldn't prohibit yourself from eating it," says Vaniman. "Avoid the bad foods that you don't love or crave. And when you eat cheat foods, eat them for flavor. Don't eat the whole pizzaâhave a few slices, savor the flavor and enjoy it. Share the rest."*
"If you love a particular food, you shouldn't prohibit yourself from eating it," says Vaniman. "Avoid the bad foods that you don't love or crave. And when you eat cheat foods, eat them for flavor. Don't eat the whole pizzaâhave a few slices, savor the flavor and enjoy it. Share the rest."*
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