07-30-2012, 08:41 PM
Benefits: Has a vast array of different vitamins and nutrients which helps the body in many different ways, mainly as a great anti-oxidant and helps battle inflammation
Contain: Vitamin A, B1, B3, B6, C, and K as well as Potassium, Folate, Magnesium and Fiber
Best eaten: Raw
Contain: Vitamin A, B1, B3, B6, C, and K as well as Potassium, Folate, Magnesium and Fiber
Best eaten: Raw
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