[osfitness]

test prop 100 EOD
Winny 25mg EOD
Primo 125 EOD
D-bol 10mg daily (might drop... stomach issues)
No GH
nolvalog 1 iu per meal carbs only

adex .5 daily

[osfitness]

SO i was of yesterday and today.. I did do some cardio..

40 mins yest.. intervals.. full 40 mins HR 130-140

today 20 mins all HIIT... HR 130-170

ate some jun the last 2 days to see what would happen.. as i mentioned i can gain really quick...

2 protein style burgers, 1/2 order of fries at in and out...

past yesterday, bread w .butter.. cheescake 1/2....

no wine.....
up 4lbs in 2 days....

current weight: 222.. up from 204...
BD didn't go up.... the cardio is helping..

leg day tomorrow, OUT....

[osfitness]

legs:

leg ext. 150, 150, 170, 190 drop to 170, 150 all for 10's...
superset with leg press:

12 plates + (2) 25's plates for 12, 10, 10, 10, then drop (this was super set with leg ext)


bulgarian lunges 25's plates 10 each side 3 times
leg squat HS mach_ 225 for reps of 12

that was all i had....

no cardio.
weight: 220

[osfitness]

incl press smith mach: 185, 225, 245, 245 then drop to 225, 185 for 8;'s

giant sets:

free motion mach seated press: 80 for 10
incl dumb: 60 for 10
mach press for 10
pec fly 10's

all done as one giant set, no rest...

4 times....

DONE>...... great workout pump crazy...

no cardio....
weight 218....

diet is 100 g carbs daily for 3 days then 4th day up to 500g... cant wait,...

[osfitness]

off today... rest up...

[osfitness]

Great back day!

lat pulls machine: 180, 215,215,215 with 2 sec hold all sets 10-12 reps.. best ever
wide low rows: 180,195,195,195 all for 10's drop, 180 for 8
dumb rows: 95,95.. for 10's
hypers: 25lb weigh tplate 3 sets of 15.. holly shit cramps

high carb day! 500 g today with 100g protein..

[osfitness]

side raise seated, 25's for 4 sets of 10 last set drop set...
machine rear - 135 for 4 sets of 15..
cable 1 arm behind back raises- 30 for 3 sets of 12.( shoulder hurting so stpped)
front press smith mach- 145, 155, 175, 175-- 12, 10, 8,8

no cardio

[osfitness]

tris:
tri pushdown- 100 for 4 sets of 15
tri machine dips- 150 for 4 sets of 12 drop 120, 100
tri press- 140 for 3 sets of 10
rope extentions on bench- 70 for 4 sets of 12

BIC:

inverted (flat bench) cable curls-100 for 4 sets of 12 drop set or 100 and 80
barbell curls- 65 for 3 sets of 10
seated dumb curls- 20's for 2 sets rotated curls, 1 set of hammer
fried

[osfitness]

RoCKS....

love chest day.. I will get some pics done soon...

CHEST:

incl smith: 185, 225, 225, 225, all for 10.. drop last set to 185, 135 8,5
chest cable seated: 70, all for 4 sets of 10.. drop last set for 8,8
decl hammer: 225, 225, 275 all for 10-12
dips 4 sets of 10 to failure....

greap pump..

Switch to Deca 200mg and EQ 200 mg today still running the prop 150 EOD..

was doing 1 week of d-bol 10 mg daily.. stopped....

BF still the same... started back to cardio walking...

up 14 lbs....

diet upping the carbs to 250 ED....

lets see where that goes...

primed for another 14 lbs in 10 more weeks...

ya hooo....

[osfitness]

Off yesterday nothing to report.. may have had a burger and fries,

BACK day:

lat pulldowns: 3 sets of 190
rope low rows: 195 for 4 sets of 10 drop 175, 160
1 arm rows, 90's for 4 sets of 10
bent over rows, 2 sets of 10, 145
cable seated Free motion rows super set with pulldowns...

120, 2 sets, 140 for 2 sets
165 all sets
hyper extentions: 3 sets of 12
rows with machine. 45 plate fo r15's..

walking tonight..

had double super star with swet pot fries lunch...

rest of the day clean