[Bigdon]

[B]back

Pull ups 50 minimum (minimum I will accept every week is 50)
Deadlifts 4x6
Straight leg deadlifts 4x6
Bend over row 4x10
Good mornings 4x8(getting very tired at this point)
Late pull downs4x8-10

Very sore pumped lower back when I left, will be sore tomoz for sure!!

[Bigdon]

Legs, tried to copy cc routien as best as I could:

10x squats
10x frount squat
10xleg curl
10x leg press
All the above is one set and I did this 5x over, by the 5th set my legs failed whilst I was squatting and I needed a hand up (lucky someone was there not normally) I sat for 5 mins and attempted to continue with the rest of the set but couldn't.

The pump was incredible on my thighs could hardly move and was kind of limping between equipment, this was a enormouse work out and because the kind of man i am I take this as a challenge and will better it next week, cc u are f**king nuts! Absolute beast haha thanks for this on bro my legs are gonna be huge!!

I can feel it now tomorrow is going to be intesting just glad I don't have to go anywhere, DVD day I think, thanks again CC u have distroyed my legs haha

[Cornish_Celt]

man, thats gonna hurt tomorrow!
Keep it up mate and you'll soon grow

[Bigdon]

Ok so end of week 5 and no sign of the test kicking in as yet! So changed my training. started cc 10x10 volume training heading, into week 2 of it tomoz will do this for about 4-6 weeks then choose another.

[SkinnyGuy]

What is your cycle man??

Also I know this was the case for me, but I had to get my diet straightened out before I really started growing.

A typical day would be
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Chicken breast brown rice two tortillas cheese
Apple 2 tbs peanut butter and shake
Tri tip brown rice

That did not include a post work out shake and quick carbs

How's those tens treating you??

[Bigdon]

Diet is real good it's posted on the first page of this log as is the cycle I'm on.

10x10 is real good programme miss shrugges and deadlifts but I can go bk to that after iv done this for six weeks, only diff iv made to the diet is I take seriouse mass at meal 4 half then half after training it has 1600 cals 250g carbs 50g protien 5g creatine

[SkinnyGuy]

Diet is real good it's posted on the first page of this log as is the cycle I'm on.

10x10 is real good programme miss shrugges and deadlifts but I can go bk to that after iv done this for six weeks, only diff iv made to the diet is I take seriouse mass at meal 4 half then half after training it has 1600 cals 250g carbs 50g protien 5g creatine

Maybe I missed it but I checked three times and I don't see a diet. Was it posted in another thread.

[Bigdon]

Ahh must be mate just checked myself, il post it up,

Meal 1
5 whole eggs, cup of oats 1/2 cup of bluberrys banna

Meal 2
1 baked potato chicken breast veg

Meal 3
1 cup brown rice chicken breast veg

Meal 4
Half of true mass shake
(other half after training about 2 hours later usually)

Meal 5
Large steak veg large potato (baked)

Meal 6
Casin protien b4 bed

[SkinnyGuy]

Ahh must be mate just checked myself, il post it up,

Meal 1
5 whole eggs, cup of oats 1/2 cup of bluberrys banna

Meal 2
1 baked potato chicken breast veg

Meal 3
1 cup brown rice chicken breast veg

Meal 4
Half of true mass shake
(other half after training about 2 hours later usually)

Meal 5
Large steak veg large potato (baked)

Meal 6
Casin protien b4 bed

Yep diet looks pretty good as far as foods and that true mass taste sooo good. You should be growing as far as I can see work outs look good. Hell if you have it throw d-Bol in at the end and you should finish STRONG.

[SkinnyGuy]

Also I'm sure you already know but for other guys don't forget your other supps. Creatine and NO with caffeine are proven supps. And will help.