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When do you Fellas dead lift, on back or legs day ????
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Deads on Back day,
if you do deads on leg day you're not going to be able to do a proper leg workout,
simple as that.
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Back day
leg day is terrifying enough for me
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solo Wrote:Back day
leg day is terrifying enough for me
I completely agree ^^^^^:o
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love leg day......adding deads would whoop my ass though....
Its perfect in back day
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used to do it after squats but that was too hard plus weights can't be huge, plus you can't do with 100% right technique, now I do it with back.
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on the back day for mee to.. hate leg days grr.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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imo its more a lower back exercise than legs so its a back day routine .. just like bench incorporates shoulders and tri's but you dont bench on shoulders or arms sessions
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i also consider deadlifts more a back exercise
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Back day, would never consider it in leg day !
