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Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan
Starting numbers:
safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps
When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c
from 6/10/11
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back squats 6 45's +25 + 2 bands x 8 reps
realized not going deep enough after reviewing video of said lift, but the back is limiting. herniated disc in Jan. Felt good, strong, so overall good, but need more depth.
Nothing wrong with the Balkan exp so far
__________________
6/13
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db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c
6/15
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safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c
6/19
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rack deads 535 x 7 along with some other good back work
http://www.youtube.com/user/MPFllc?feature=mhee
-c
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Lookin good... your a savage!!
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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10/11
incline 315 x 5
db press 125 x 8 100 x 16
hammer decline 2 pps "(banded)
free motion cable crossover
abs
will no longer be the balken log, but I do not think I can change the name
-c
(This post was last modified: 10-13-2011, 10:37 PM by
dfwtp.)
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