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I definitely enjoy the benchpress the most.
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Bent rows and cable crossovers
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hmm out of the options id say deads. But i like bumbell work the best no one exercise all different ones.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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Seated Dumbbell press
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Squats, followed very closely by deadlifts
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SkinnyGuy Wrote:hmm out of the options id say deads. But i like bumbell work the best no one exercise all different ones.
haha bumbell made me laugh ... small things amuse small minds lol
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Dead lift to squat nothing else gives me that full body workout that i gain so much power after the DOMS
