[dfwtp]

off day
-c

[dfwtp]

deadlift 4# + 10 x 3
pullups 15, 10, 10, 8
reeves deadlift cambered bar 45 +25
8 sets 8 reps 45 seconds between

2 sets cable biceps curls just for blood. arms cramping and fingers feeling a little stiff, needed to move the upper arms
-c

[dfwtp]

off today 9/6
-c

[dfwtp]

pm weight 220.2 last night
-c

[dfwtp]

dbpress 120# x 20 ????? MPFllc - YouTube


decline chaos ????? MPFllc - YouTube

machine stop press, negatives (stack) x 2
fly 60/40/30/20
abs
-c

[dfwtp]

tri pushdowns 5 # + 30
barbell high curl
tri ext
cable curl (w/ partials)
close grip press
lying cable curl
-c

[dfwtp]

off day
very much needed:eek::eek:
-c

[dfwtp]

squat 405 + chains @45 pounds) x 5
glute ham raise 8..8..8
leg curl (banded) x fatigue
leg ext (slow reps) heavy squeeze.
standing calf raise from the floor barbell 495 x 12 2x



hurt upper lat doing a pullup demo. actually demo of how not to do it.
stupid.
very sore and tender. messed me up the whole rest of the day.
-c

[dfwtp]

took 800 mg ibuprofen and it really took the edge off the pain.
a little massage, and stretching,

somewhat more manageable.
we'll see how it is 2 morow
-c

[dfwtp]

deadlift 4 + 25 x 3
low cable row
pullups wide close no rest super set after last set of low cable
barbell rows 225 (strict form)
high lat stretch/pulls
banded hypers

-c

lower carbs after workout. was going up to 300 pwo last 2 weeks
@ 100 today and near future
stay @ 300 for the day
a little lower on off days

picture sucks