08-24-2011, 01:35 PM
8/16/11 off
Body Transformation log
08-24-2011, 01:37 PM
8/17
db press 150#x 10 drop set 75# x fatigue
incline barbell from pins (2 chains side)
db fly super slow reps
all one giant set
military db drop/side raise drop/upright row 5 x 10 sec pause/b/o raise drop/
side-front-top raise drop
db press 150#x 10 drop set 75# x fatigue
incline barbell from pins (2 chains side)
db fly super slow reps
all one giant set
military db drop/side raise drop/upright row 5 x 10 sec pause/b/o raise drop/
side-front-top raise drop
08-24-2011, 01:39 PM
8/18 cambered bar curl 60# side
machine dips heavy yellow minis
concentration curl (slow negatives)
bench dips 3 bands
machine dips heavy yellow minis
concentration curl (slow negatives)
bench dips 3 bands
08-24-2011, 01:43 PM
8/20
box squat 4 # side yellow minis ????? MPFllc - YouTube
glute ham raise
supersetted w/ lying leg curls (partials / negative)
leg ext (ss)
hack squat ????? MPFllc - YouTube
calf raise (hack squat)4 # side
smith machine calf raise (fast reps)
box squat 4 # side yellow minis ????? MPFllc - YouTube
glute ham raise
supersetted w/ lying leg curls (partials / negative)
leg ext (ss)
hack squat ????? MPFllc - YouTube
calf raise (hack squat)4 # side
smith machine calf raise (fast reps)
08-24-2011, 01:46 PM
8/22
low back is a disaster today:mad::mad:
pullups (assisted) 15 # 15, 15, 13, 9(52)
t bar row 10 x 10 30 - 60 seconds rest btwn
last sets reps speed 4/1/1
seated good morning 2x
standing good morning 1x
hyperext
heavy abs
low back is a disaster today:mad::mad:
pullups (assisted) 15 # 15, 15, 13, 9(52)
t bar row 10 x 10 30 - 60 seconds rest btwn
last sets reps speed 4/1/1
seated good morning 2x
standing good morning 1x
hyperext
heavy abs
08-24-2011, 01:53 PM
been off antibiotics for 1 week (7 days). feeling back to normal. still a little swelling where infection stemmed from. redness and heat completely gone. causing a little water retention in the area making the abdominal region very smooth
calories remaining constant from the previous bump @ 50 pro @ 50 carbs @ 25 fat each meal 6 meals daily with additional 50 carbs pwo on training days
weight has slightly moved, and going to push for @10 more lbs. by years end
-c
calories remaining constant from the previous bump @ 50 pro @ 50 carbs @ 25 fat each meal 6 meals daily with additional 50 carbs pwo on training days
weight has slightly moved, and going to push for @10 more lbs. by years end
-c
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