Posts: 1,746
Threads: 296
Joined: Jan 2013
thr 04/06/2015
workout
arms
dunbell over head 3 x10
dunbell curl 3 x10
rope rushdown 3x10
ez bar curl 3 x10
kick back 3 x 10
hammer curl 3 x10
supps ---still on just protien shakes
gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
todays food
meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- burger and salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken rice and salad
meal 6 -- scrambled egg and 5 beans
no cardio today
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Joined: Jan 2013
fri 05/06/2015
workout
legs
leg curl 3x 10
standing ham curl 4 x 10
seated calf raise 4 x 10
leg press 4 x 10
seated ham curl 3 x 10
straght leg calf raise 3 x10
squats 25,15,6 last set was quite heavy and didnt want to overdo
supps ---still on just protien shakes
gear ---
Tbol 70mg ed last day of this
tri tren 450mg EW
tri test 400mg EW
todays food
forgot as didnt do this till monday and dont log on weekends family time
the weekend wasnt so great with diet due to my sons birthday had bbq i only ate meat but lots bread and to top it off fat slice of birthday cake thought sod it why not
but must of burnt it off as went lazar tag in the wood for 2 hours was great fun but was knackerd
its battlefeild live if in uk think its east anglia though
Posts: 1,746
Threads: 296
Joined: Jan 2013
mon 08/06/2015
workout
chest
flat barbell press 3 x10
decline fly 3 x 10 superset with declind barbell press 3x10
incline fly 3 x10 superset with press ups
incline press 3 x10
cable fly 3 x 10
supps ---still on just protien shakes
gear ---
tri tren 450mg EW
tri test 400mg EW
clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80
todays food
meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken curry with green veg no rice hear today
meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven
no cardio today
set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake
Posts: 180
Threads: 9
Joined: Mar 2014
Mind putting up recipe and cook time for the egg muffins? Never had anything like that
Posts: 1,746
Threads: 296
Joined: Jan 2013
toon22 Wrote:Mind putting up recipe and cook time for the egg muffins? Never had anything like that
https://www.hypermuscles.com/f77/egg-muf...#post40321
posted in recipies
Posts: 1,746
Threads: 296
Joined: Jan 2013
tue 09/06/2015
workout
back
deadlifts 3 x10
wide grip pull downs 3 x10
close grip cable row 3 x10
wide grip cable row 3 x 10
dumbell row 3 x10
supps ---still on just protien shakes
gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 80mcg
todays food
meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken curry wuth green veg
meal 4 -- greek yougart with peanut butter
meal 5 -- slamon and salad
meal 6 -- greek yougart and fresh fruit mango peace strawberrys
no cardio today
well walk the dog 30 mins every evening so got to count
Posts: 1,746
Threads: 296
Joined: Jan 2013
pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy
and thought chuck pic took other day to see kind of stuff misses makes for me
(This post was last modified: 07-20-2015, 10:10 AM by
andyebs.)
Posts: 1,323
Threads: 37
Joined: Apr 2013
[SIZE="3"]
That looks a tasty plate of grub mate!
[/SIZE]
Posts: 1,746
Threads: 296
Joined: Jan 2013
stillgoingstron Wrote:[SIZE="3"]
That looks a tasty plate of grub mate!
[/SIZE]
cheers mate the misses is good girl makes cutting easy when tastes ok
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice
Posts: 1,746
Threads: 296
Joined: Jan 2013
twed 10/06/2015
workout
delts traps
barbell press 3 x 10
dumbell side raise 3 x10 superset with front plate raise 3x10
dumbell bent over raise 3 x10
trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side
arnold press 3 x10
supps ---still on just protien shakes
gear ---
tri tren 450mg EW
tri test 400mg EW
clen at 120mcg
todays food
meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol
meal 2 --- 4 eggs scrambled and bannana
meal 3--- salmon salad have dash of chilly mayo too
meal 4 -- greek yougart
meal 5 -- tuna salad with small bit of pasta
meal 6 -- 3 x dippy eggs and soilders
lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works
no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less
