Posts: 220
Threads: 10
Joined: Mar 2010
Chest / Biceps
Incline DB Press
2 x 8 - 50KG
2 x 8 - 55KG <<< Never used 27.5KG DB's before so im happy
EZ Bar Curl
3 x 8 - 30KG <<< Dropped it down from 35KG but did it alittle slower
BB Press
3 x 8 - 65KG
Seated DB Curl
3 x 8 - 17.5KG
Cable flys
2 x 8 - 29KG (each tower)
2 x 6 - 35KG (each tower)
Posts: 220
Threads: 10
Joined: Mar 2010
Legs / Triceps
Squats
2 x 8 - 70KG
1 x 8 - 75KG
One are tricep extention (Using towers)
3 x 8 - 29KG
Seated Leg Curl
3 x 8 - 97KG
Bent over rope pull
2 x 8 - 54KG
1 x 10 - 47KG
Seated Leg Press (One leg at a time)
3 x 8 - 97KG
Posts: 57
Threads: 11
Joined: Jan 2010
Quote:1 x 10 - 60KG (warm up)
2 x 8 - 80KG
1 x 6 - 90KG
Previous time you did it with 100kg, what happened?
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Threads: 10
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2_Gunz_Up Wrote:Previous time you did it with 100kg, what happened?
Wouldn't have squatted 100KG matey, must be a typing error, sorry
Posts: 220
Threads: 10
Joined: Mar 2010
Was going to keep take the week of training and spend it with my girl but she had work so I decided to nip to the gym
Chest/ Biceps
BB Press (Had no spotter so I dropped the weight alittle but kept it well controlled)
1 x 8 - 60KG
2 x 8 - 62.5KG
EZ Bar Curl
3 x 8 - 35KG
Incline DB Press
2 x 8 - 50KG
1 x 7 - 50KG
Seated Arm Curl (Machine)
2 x 8 - 90KG
1 x 6 - 100KG
Cable flys
2 x 8 - 35KG (Each Tower)
1 x 10 - 29KG (Each Tower)
Posts: 3,498
Threads: 615
Joined: Oct 2009
nice one mate, keep it going
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Posts: 220
Threads: 10
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Can't wait to be able to bench 100kg @ 3 x 8, lol. Going to be a while yet
Posts: 3,498
Threads: 615
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you'll get there mate, just keep adding the weight
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 220
Threads: 10
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Yeah lets hope so
Ile probabley take the rest of the week off then get back to it Monday as im going to my girl friends and don't see her much in between holidays as she goes to college and has a part time job aswell as living 35miles away
Posts: 220
Threads: 10
Joined: Mar 2010
Back / Shoulders
Deadlift
1 x 10 - 60KG
3 x 8 - 80KG
Military Press
3 x 8 - 35KG
One Arm Db Row
3 x 8 - 35KG
Lat Pull Down
3 x 8 - 177
DB Size raises
3 x 6 - 15KG (12.5kg DB too easy now but the 15KG is abit more hence I did 2 extra sets at the end of my workout on military press)
Military Press
2 x 6 - 37.5KG
