Posts: 220
Threads: 10
Joined: Mar 2010
Chest . Biceps
Flat barbell Bench
3 x 8 - 65KG
EZ Bar curl
3 x 8 - 35KG
Incline DB Press
3 x 8 - 22.5KG (each dumbell)
Cable Flys
3 x 8 - 29KG (Each tower)
Seated Arm Curl
2 x 8 - 80KG
Posts: 220
Threads: 10
Joined: Mar 2010
Legs / Arms
Squats
3 x 8 - 70KG
Seated Leg curl
3 x 8 - 77KG
bent over rope Pull
3 x 8 - 54KG
Ez bar curl
3 x 8 - 35KG
Seated arm curl
2 x 8 - 80KG
Close Grip Bench Press
3 x 8 - 40KG
I did triceps and biceps as legs were killing from playing rugby with mates for 2hours yesterday
Posts: 220
Threads: 10
Joined: Mar 2010
Back / Shoulders
Deadlift
3 x 8 - 80KG
1 x 4 - 100KG
Lat Pull Down
3 x 8 - 177lbs
Military Press
3 x 8 - 35KG
One Arm DB Row
3 x 8 - 30KG
Wide Grip Seated Row
3 x 8 - 59Kg
Upright Row
2 x 8 - 35KG (Shoulders allways click and crunch when doing upright row :/)
I trained at 8pm - 8:45pm which was awsome as the gym was empty but I had been up since 7am, I am not sure if this it ok to train at this time.
(This post was last modified: 03-24-2010, 09:39 AM by
Mattious.)
Posts: 220
Threads: 10
Joined: Mar 2010
Chest / Biceps
BB Press
3 x 8 - 65KG
EZ Bar Curls
3 x 8 - 25KG
Incline DB Press
3 x 8 - 50KG
Cable flys
3 x 8 - 29KG (Each tower)
1 x 8 - 35KG (Each tower)
Seated Bicep Curl
3 x 8 - 90KG
Seated DB curl
3 x 6 - 15KG (each dumbell)
Posts: 448
Threads: 41
Joined: Aug 2009
logs looking good matt , keep it up , as per your gym time question , as long as you have some energy left then going at 8 is fine
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 220
Threads: 10
Joined: Mar 2010
Oki Robbie, thanks
I love going at 8 to be honest. Just me and mates training with a few people doing cardio
Posts: 448
Threads: 41
Joined: Aug 2009
just dont forget to take some calories and protein after training and dont train on a empty stomach
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 220
Threads: 10
Joined: Mar 2010
Robbie Wrote:just dont forget to take some calories and protein after training and dont train on a empty stomach
I have a meal about 90mins before I go bud and after I have a protein shake with a banana but within 1-2hours im starving, lol.
Posts: 220
Threads: 10
Joined: Mar 2010
Legs/Triceps
Squats
1 x 10 - 50KG
3 x 8 - 70KG
Bent Over Rope Pulls
3 x 8 - 51KG
Seated Leg Curl (One Leg)
3 x 8 - 97-KG
Seated Leg Press
3 x 8 - 97KG
Close Grip Bench Press
3 x 8 - 40KG
Posts: 220
Threads: 10
Joined: Mar 2010
Back / shoulders
Deadlift
1 x 10 - 60KG (warm up)
2 x 8 - 80KG
1 x 6 - 90KG
Military Press
3 x 8 - 37.5KG
One arm Row
2 x 8 - 30KG
1 x 8 - 32.5KG
Wide Grip Seated Row
3 x 8 - 59KG
Lat Pull Down
3 x 8 - 155
DB side raises
3 x 8 - 12.5KG (each DB)
