01-11-2016, 02:58 PM
DarrylSpiers Wrote:All those fancy protocols will definitely have an advantage down the road once you've attained a level of musculature you're satisfied with, but until that point, you should use them intermittently when you're unable to lift heavier.
niche muscle building
Sorry mate, don't get what you're saying!
The following chest workout isn't some fancy protocol . . .
Bench Presses 5 x 20 down to 6
Incline barbell Presses 5 x 10-15
Dumbbell flyes 5 x 10-15
Weighted Dips 5 x 15
Its an established, well rehearsed way to train chest!
Why have you posted a link to who knows what? You can give us your alternative workout regime on this forum!