[Robbie]

did you try Mentzer training theory?

No mate never heard of it TBH

[Mattious]

Nice training log mate.

I allready have a training log on EnglishMuscle and Musclechat so ile probabley just stick to posting it up on there to be honest :o

[london1976]

Hello Robbie. Exactly same stats as me but i think my bodyfat is 12. Are you Robbie p from em..

[Mattious]

Yes he is Robbie P from EM bud

[Robbie]

Yep that's me ill update this log again later tonite and if I get chance ill take a few pics aswell

[Robbie]

well ive dropped the FB workouts and im now doing a 3 day split. chest and arms , back and shoulders , legs and core .

Trained chest and arms today , not real heavy weights but it was a good work out

Flat bench 12 x 45kg, 10 x 60kg, 8 x 70kg .... Next week ill be aiming for 10 x 70kg

Flies - 3 sets of 10 x 14kg DB each hand

3 Crate Push Ups - 3 sets of 10 x bodyweight + 20kg plate ... this was a killer lol

EZ bar Curls - 3 sets 10 x 35kg

Tricep push down - 3 sets 10 x 80lbs

Hammer Curls - 2 sets 10 x 18kg DB's

I was tired at the end of this , need to increase my weight more but soon ill be back on form ..

[Mattious]

Nice mate! Similar to my 3 day split but mines like this:

Back/Shoulders
Chest/Biceps
Legs/triceps

I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.

[Robbie]

was knackered last night but still got round to training ... not the best session ive ever had but it was enough ....

Lat pull down beheind head to neck - 10 x 100lbs , 10 x 120lbs , 8 x 140lbs

Upright rows - 3 sets 10 x 50kg

single arm row - 3 sets 10 x 25kg

shoulder press - 3 sets 10 x 16kg

front raises - 3 sets 10 x 12kg

[bostonpaul]

Hello Robbie. Exactly same stats as me but i think my bodyfat is 12. Are you Robbie p from em..

WOW,
If THAT is what 12% looks like, Id be very happy at 15% lol.

But twelve looks great. The older you get the tougher it is so keep that waist and youll be looking good at my age.

You and Robbie looking really good.

[Robbie]

New pic 24/6/10