[SkinnyGuy]

Yeah I love the solitude. If you havent already you should look up ultralight backpacking. Basically My pack base weight(shelter, clothes, stove, sleeping bag and any thing else that is not food or water) is 9lbs. Most people have a base weight of 25-40lbs. Makes me able to still back pack with my injuries and able to go 18 miles in a day which would be very very difficult with a 40lb pack.

[SkinnyGuy]

Alright I hit the gym today harder Keifer Sutherland hits the bottle. I did not do super sets today. And I am still going up in weight every set. No juice yet.

Bis and tris
Db over head triceps push
4*12-12-10-10 the last three reps were assisted

Seated 75 degree db curls
3*10-8-8

Db skull crushers
4*10-9-8-8

Standing hammer curls
3*10-8-6

Db tricep kick backs(I don't usually do this exercise but thought I would try it)
3*10-10-8

Wide grip bb curls
3*10-9-8

Tricep push downs flat bar/single handed cables. I went heavy on the bar and light prefect form on the single hand ones.
Superset(gave it what I had left)
Flat bar
3*8-6-6
single hand
3*8-8-6

Concentration curls(bah!!!)
3*8-6-5

Knees still hate me feels good to get in the gym though.

[SkinnyGuy]

[YOUTUBE]96LUjA1Tqaw[/YOUTUBE]

[Cornish_Celt]

There is nothing that is more motivational than watching Dorian's Blood n' Guts!

[SkinnyGuy]

Did Delts

One armed seated db press
4*10-10-8-6

Seated military press
4*10-8-6-3(and a half)

Arnold press
3*8-8-6

Cable lateral raises
4*10-8-8-8
superset
Cable front raises
3*10-8-8

[SkinnyGuy]

I love it when you walk into gnc and there is a chick there that doesn't appear to have tried any of the products within the store insisting on assisting me in finding a weight gainer. And then proceeding to try to take my entire supplement regiment and give me a gnc PAC saying it's just as good. Ugh oh well got my gainer. Beeen hitting the good food hard too had a bowl of flax seed cereal can of tuna half a pound beef patty 2 salmon filets 8-10 oz and three cups cooked rice and a shake dinner here I come.

[SkinnyGuy]

Back and chest

Dead lifts
4*10-8-8-4

Benchpress machine
3*10-8-6

Barbel upright row
4*10-8-8-4

Db flys
3*10-8-6

One armed seated cable rows
4*10-8-8-6

Standing cable flys
3*10-10-8

Pull-ups(assisted)
3*10-10-8

Dips
3*10

Feelin good. No juice yet.

[joboco]

Keep up the good work mate. you are doing good.
Nead to catch up with your post. Computer crashed Friday , so i'm a bit behind.

[SkinnyGuy]

thanks for the encoragment I need it!!! my back muscles today just flat out hurt. Going to enjoy my day of rest and daughters piano recital....Oh and eat alot =]

[SkinnyGuy]

Bi's and tri's
Db over head tricep push
4*10-10-8-5

Standing ez bar curls
4*10-8-8-4

Ez bar skull crushers
3*10-10-8

Standing db curls
5*5

Db skull crushers
3*8-8-6(these were sloppy probably shouldnt have done these)

Seated 75 degree db curls
3*8-8-10(got a burst at the end came from no where)

Tricep push down flat bar/rope
Flat bar(heavy)
3*10-8-8
super set
Rope(light weight perfect form till fail)
3*12-10-10

Curl machine
3*8

It felt good today. Time for some din din and some sleep.