06-06-2012, 05:48 PM
chest and tris
90*20
140*8
160*8
180*8
200*2
chest press-one arm at a time leaving the other one down.
45*8
50*8
55*8
60*6
over head tris
90*8
100*8
110*4 FUUUUUCK i failed
tricep push downs
straight bar
130*8
super set three sets
rope
50*8
I was going to do flies but apparently my back was bleeding through my shirt. so i had to leave hahaha.
90*20
140*8
160*8
180*8
200*2
chest press-one arm at a time leaving the other one down.
45*8
50*8
55*8
60*6
over head tris
90*8
100*8
110*4 FUUUUUCK i failed
tricep push downs
straight bar
130*8
super set three sets
rope
50*8
I was going to do flies but apparently my back was bleeding through my shirt. so i had to leave hahaha.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah