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Body Transformation log

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Body Transformation log
dfwtp
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#111

10-11-2011, 02:15 PM
Final Day 10/10/11

Starting weight 204
ending weight 219

Starting weight Box Squats 470 x 8
end (safety squat bar) 575 x 8 Video0017 - YouTube

start db press 150 x 8
end 150 x 10
end incline 315 x 6

Starting pic 204
[Image: 836d1310391462-op-hvywt-log-p7099717.jpg]

final pics 219
[Image: 1143d1318343086-op-hvywt-log-pa090791.jpg]

[Image: 1142d1318342681-op-hvywt-log-pa090793.jpg]

[Image: 1141d1318342327-op-hvywt-log-pa090796.jpg]


Attached Files
.jpg Photo0073.jpg Size: 82.83 KB  Downloads: 5
.jpg PA090796.jpg Size: 91.6 KB  Downloads: 26
.jpg PA090793.jpg Size: 89.13 KB  Downloads: 26
.jpg PA090791.jpg Size: 88.24 KB  Downloads: 26
(This post was last modified: 10-11-2011, 02:25 PM by dfwtp.)
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ogy
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#112

10-11-2011, 02:38 PM
beasty as fuck cm

Good luck mate
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill
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dfwtp
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#113

10-12-2011, 02:57 AM
ogy Wrote:beasty as fuck cm

Good luck mate

beasty, I'll take itRolleyes
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Jonny
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#114

10-13-2011, 07:35 PM
Nice Job C.M.

You killed those 150lbs db's

The vides can help a lot, I had a buddy of mine film me doing the leg press, when I saw the vidio I was not going deep enough, it felt like i was though at the time. Smile
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