05-26-2011, 05:40 PM
I do most of my cooking at night seeing as how all we have here is a fridge and microwave. but i usually dont snack in between meals cause im trying to concentrate on drinking water. When i make dinner i usually make like two or three servings extra. and i will usualy cook another seperate meal so that i have three to four bowls of food to bring to work. and then eat one every 2-3 hours. Before the gym amino fuel, creatine, and sometimes and NO preworkout drink. After work out BCAAs drink and protein shake(usualy while in the shower).
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah