05-26-2011, 05:02 PM
I have a very simple warm up
What ever exercise I'm starting with I will take a light weight for 12 reps then add a few kg and do 2 reps then add another couple of kg and do 2 more reps - thats it
That way I don't use much energy before the working sets
I never stretch
What ever exercise I'm starting with I will take a light weight for 12 reps then add a few kg and do 2 reps then add another couple of kg and do 2 more reps - thats it
That way I don't use much energy before the working sets
I never stretch
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