04-07-2011, 09:46 AM
I'm lucky if I manage 6hrs on work days as i work shifts and have young children really working on trying to get 7-8.
Sleep is a very important part of building muscle. Your muscles grow more in your sleep than they do any other time. We also know that you should really get 8+ hours of sleep per night
Sleep is a very important part of building muscle. Your muscles grow more in your sleep than they do any other time. We also know that you should really get 8+ hours of sleep per night
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