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Diet for my guy to gain more weight..ideas?
#10

i doubt he is getting 5000-7500 cals aday. if he where he would not lose weight. i would say track his diet on Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com to see how much me is really eating. then up the cals by 500 a week until he starts to gain. stick with compound lifts to shorten the workout up.
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Messages In This Thread
Diet for my guy to gain more weight..ideas? - by FLBarbie04 - 06-08-2010, 04:00 AM
Diet for my guy to gain more weight..ideas? - by MEATHEAD - 06-08-2010, 11:19 AM
Diet for my guy to gain more weight..ideas? - by FLBarbie04 - 06-08-2010, 06:53 PM
Diet for my guy to gain more weight..ideas? - by MEATHEAD - 06-08-2010, 07:14 PM
Diet for my guy to gain more weight..ideas? - by FLBarbie04 - 06-08-2010, 07:24 PM
Diet for my guy to gain more weight..ideas? - by MEATHEAD - 06-08-2010, 07:55 PM
Diet for my guy to gain more weight..ideas? - by FLBarbie04 - 06-08-2010, 08:52 PM
Diet for my guy to gain more weight..ideas? - by MEATHEAD - 06-08-2010, 09:17 PM
Diet for my guy to gain more weight..ideas? - by James Harris - 03-13-2011, 02:15 PM
Diet for my guy to gain more weight..ideas? - by gym66 - 03-13-2011, 08:13 PM

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