03-23-2011, 09:42 AM
Here is a sample cutting diet for you.
You can add and take away to suit your particular needs.
It's based on 2000 calories with a 44/28/28 (Protein/Carbs/Fat) split.
Meal 1: 2 whole eggs, 5 egg whites, 1 cup cooked plain oats, 1/2 grapefruit
Meal 2: 1 scoop whey, 1 handful of mixed nuts
Meal 3: 8 oz chicken breast, 1 1/2 cups of green beans or broccoli
Meal 4: 8 oz chicken breast, 1 large apple
Meal 5:(post workout AM and PM): You can buy a good quality post workout shake or make your own, simple ingredients:
30-45g of whey protein isolate
65g of dextrose
5g of creatine
5g glutamine
Meal 6: * oz tilapia 1 1/2 cups green beans or broccoli, 2 tbs olive oil or canola oil
Supps:
Whey protein
BCAAs
Glutamine
Fish oil
Multi Vits
N.O. booster
Pre-workout supp
You can add and take away to suit your particular needs.
It's based on 2000 calories with a 44/28/28 (Protein/Carbs/Fat) split.
Meal 1: 2 whole eggs, 5 egg whites, 1 cup cooked plain oats, 1/2 grapefruit
Meal 2: 1 scoop whey, 1 handful of mixed nuts
Meal 3: 8 oz chicken breast, 1 1/2 cups of green beans or broccoli
Meal 4: 8 oz chicken breast, 1 large apple
Meal 5:(post workout AM and PM): You can buy a good quality post workout shake or make your own, simple ingredients:
30-45g of whey protein isolate
65g of dextrose
5g of creatine
5g glutamine
Meal 6: * oz tilapia 1 1/2 cups green beans or broccoli, 2 tbs olive oil or canola oil
Supps:
Whey protein
BCAAs
Glutamine
Fish oil
Multi Vits
N.O. booster
Pre-workout supp
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.