01-14-2012, 06:03 AM
Legs
Back Squats
295 x 8
315 x 8
335 x 7
355 x 6
375 x 5
Front Squats
205 x 8
225 x 8
245 x 7
265 x 6
Kneeling Leg Curls
85 x 10
95 x 8
95 x 8
Standin calf raises (supers)
4 sets of 20 (diff positions)
Seated Calf Raises 180 (supers)
4 sets of 15
Back Squats
295 x 8
315 x 8
335 x 7
355 x 6
375 x 5
Front Squats
205 x 8
225 x 8
245 x 7
265 x 6
Kneeling Leg Curls
85 x 10
95 x 8
95 x 8
Standin calf raises (supers)
4 sets of 20 (diff positions)
Seated Calf Raises 180 (supers)
4 sets of 15