03-05-2011, 03:11 AM
hey man,if you do what i say here i promise you youll shed weight like crazy. last summer i lost 25 pounds of fat naturally (i blast and cruise forever now tho) but do this. use 500 mg test e a week 12.5 mg aromasin a day and anavar 50-100mg a day after 6 weeks and go 15 weeks for the cycle.
for your diet, go keto, what i did was for the first while i cut out absolutly ALL carbs out of my diet and just had protein calories and healthy fat. i mean i didnt eat fruit i didnt eat starch or complex or simple carbs or potatoes or vegetables i ate only meat and whey, a week of that and my glycogen stores were depleted to the bone and i was in ketogenesis. I mean its such a simple thing to do, but takes mental toughness to get through the day.
then after than u can do something like oatmeal in the morning as your only carbs in the day. youll shed fat like crazy. i can assure you.
for your diet, go keto, what i did was for the first while i cut out absolutly ALL carbs out of my diet and just had protein calories and healthy fat. i mean i didnt eat fruit i didnt eat starch or complex or simple carbs or potatoes or vegetables i ate only meat and whey, a week of that and my glycogen stores were depleted to the bone and i was in ketogenesis. I mean its such a simple thing to do, but takes mental toughness to get through the day.
then after than u can do something like oatmeal in the morning as your only carbs in the day. youll shed fat like crazy. i can assure you.