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best type of cardio?
SkinnyGuy
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#23

05-25-2011, 03:47 PM
I usually do the row machine for about fifteen mins pretty hard and then move to the elliptical for thirty mins. I'm not trying to burn fat so I keep my heart rate up around 160-180.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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Messages In This Thread
best type of cardio? - by Ghost - 11-09-2009, 10:17 PM
best type of cardio? - by FunkyMan - 11-10-2009, 03:20 PM
best type of cardio? - by Robbie - 11-13-2009, 04:48 PM
best type of cardio? - by musclesprod - 11-17-2009, 12:54 PM
best type of cardio? - by extremlyhuge - 11-27-2009, 10:33 AM
best type of cardio? - by dbolplustest - 01-13-2010, 02:38 PM
best type of cardio? - by cyberfitnessguru - 03-09-2010, 06:48 AM
best type of cardio? - by london1976 - 03-09-2010, 09:38 AM
best type of cardio? - by Cornish_Celt - 03-09-2010, 09:46 AM
best type of cardio? - by Mattious - 03-09-2010, 09:50 AM
best type of cardio? - by FunkyMan - 03-11-2010, 01:30 PM
best type of cardio? - by Robbie - 03-11-2010, 04:03 PM
best type of cardio? - by bostonpaul - 03-16-2010, 05:07 PM
best type of cardio? - by clayton - 04-02-2010, 01:50 AM
best type of cardio? - by eastabos1 - 06-04-2010, 03:28 PM
best type of cardio? - by MEATHEAD - 06-12-2010, 11:44 AM
best type of cardio? - by Bushmaster - 06-22-2010, 07:11 AM
best type of cardio? - by mob403 - 06-26-2010, 09:43 PM
best type of cardio? - by jake.oz - 08-03-2010, 03:14 AM
best type of cardio? - by admin1 - 08-04-2010, 08:31 AM
best type of cardio? - by jake.oz - 08-04-2010, 10:14 AM
best type of cardio? - by nutshairy - 04-28-2011, 07:22 PM
best type of cardio? - by SkinnyGuy - 05-25-2011, 03:47 PM
best type of cardio? - by ogy - 07-17-2011, 10:39 AM
best type of cardio? - by ogy - 07-17-2011, 05:42 PM
best type of cardio? - by SkinnyGuy - 08-16-2011, 08:48 PM
best type of cardio? - by Cornish_Celt - 08-17-2011, 04:43 AM
best type of cardio? - by eazy - 08-19-2011, 03:42 PM
best type of cardio? - by 13uie67 - 04-30-2014, 07:13 AM
best type of cardio? - by Cornish_Celt - 04-30-2014, 07:16 AM
best type of cardio? - by 13uie67 - 04-30-2014, 07:29 AM
best type of cardio? - by Cornish_Celt - 04-30-2014, 07:32 AM
best type of cardio? - by hangin - 11-11-2015, 09:56 AM
best type of cardio? - by teebusa - 11-11-2015, 09:37 PM
best type of cardio? - by tj805 - 11-12-2015, 03:32 AM
best type of cardio? - by Malik - 02-19-2016, 07:54 AM
best type of cardio? - by William011 - 03-24-2016, 04:54 PM
best type of cardio? - by stillgoingstron - 03-24-2016, 07:16 PM

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